Exercise

-

Work Out
Lord, please help me….
It is important to have a healthy body and mind. For some of us, we always keep our spiritual life healthy and our physical body is lacking. It can be vice versa. Nevertheless, in order to keep our sanity it is important that we find balance. For those of us, who are in Christ Jesus, we know he is our balancer.

Well, let me tell you, lately I have been slacking in physical strength. I was not taking care of myself, like I suppose too. So as I look it the mirror, I ask myself who are you? Only to discover, it is me, but not “the me”, I want to be (lol).  So I decide that I will take my bike out and ride for 20 minutes each day. Ten in morning and ten in evening, sound easy, but let me tell you, in the begin it is hard. However, overtime I am expecting it to get easy.

Likewise, when you are lacking in your spiritual life, you have to make time and get into the word.  When someone tells you what the word said, you will not just take what you hear, but you will examine it. Anything is possible with Christ Jesus. Nevertheless, when you don’t spent time in the word getting to know him, you become overweight with burdens problems, issues, conflicts, etc. You might look yourself in the mirror and realize something is wrong. However, a pill or physical workout will not help you. You will need the great physician and he is Jesus. But to access him you have spent time in his word getting to know him.  If you put in five minutes a day, it would work wonders in your life.  Eventually you will increase.

Just as you would spend time working out on your physical body to keep in shape, allow you spiritual body to be in shape. The most important work out, is when your spiritual body is in shape. But it works well, when your physical and spiritual body is fit.   The word of God says, “For my flesh is real food and my blood is real drink. 56 Whoever eats my flesh and drinks my blood remains in me, and I in them. 57 Just as the living Father sent me and I live because of the Father, so the one who feeds on me will live because of me. 58 This is the bread that came down from heaven. Your ancestors ate manna and died, but whoever feeds on this bread will live forever.”(John 6:55-58). Amen. That was powerful! Now I don’t know which work out you need. But I encourage you to spend sometime today and asking yourself, where are you lacking and get busy. For me, it is my physical appearance, to start eating healthier and exercise. Not forgetting the most important one, daily devotion with Christ. What will it be for you? Be blessed and be encouraged.


Comments

Post a Comment

Popular posts from this blog

Ragging Wind

-
Image
 Trust God is Faithful The Lord we serve is a God who is organize, and he is not of confusion. How many of you are currently in some type of problems? Whether it is on your job, school or home, it seems to be some type of conflict. But you must realize these disputes are not of God, for the Lord we serve is a God of order and flow. When Jesus is in your life things will begin to flows, the way he sees fit. It’s like when you look at a river, you see the water flowing down stream. And it is so, with Christ Jesus, things always flow nicely. However, there are times when the water is raging. The water represents your situation or problems. It is making noises, too loud for you to handle. Now you find yourself asking, what I am going to do. You ask the Lord, how long should I wait?  Yet it seems, like the Lord is not listening and you are going under. After you take matters in your own hands, you realize he had heard your cry. You will find that you had moved to quickly...
Read more

How to Self-care

-
Image
What is self-care? When we think of self-care, we usually think of a vacation, going to the spa, shopping, or spending time alone. This can be true, but how do you care for yourself when you constantly put everything and everyone in front of you? Whether it is your spouse, family, children, friends, work, etc. Some people consider self-care selfish, but no one will care for you if you don’t care for yourself. There was a time when I cared for everyone, expecting myself. Don’t get me wrong, I still care for others, but I ensure self-care first. When I was people-pleasing, I set no boundaries; I wanted to please everyone except myself. Whether someone asked me to do something, I did it. Whether I was exhausted, I got the task done. One day, I realized I was running on empty, and no one cared. I remember writing a post about not being the energizer bunny, and I didn’t understand then that I was speaking to my inner spirit. People-pleasing can be very dangerous to your mental, physical, an...
Read more

Heart

-
Image
Create in me a clean heart Lord Lord, you have been our dwelling place throughout all generations.2 Before the mountains were born or you brought forth the whole world, from everlasting to everlasting you are God (Psalm 90:1-2). There is no body like Jesus. My friends every day we must make it our business to connected to God. We have to make sure that our heart is clean and righteous before Him. The days are becoming shorter and shorter and at any moment God can come. The question we must answered, is our priority in order? I don’t know about you but I want to make sure my heart is clean every day before the Lord. I want the Lord to create a clean heart and renew His spirit within me. My friends, check-in to make sure your priority is in good standing with Jesus. Be blessed.
Read more

Stand

-
Image
Relax, Jesus is with you! Despite how things are currently looking, don’t through in the towel, just hold on. Help is on its way. God is an amazing God who never ceases to stop helping and guiding us, once we keep our part to trust and acknowledge him. Sometimes as I sit and look at situation in my life and around me, I cannot stop thanking the Lord because I know he is my defender. For I acknowledge that none of the battles I face is mines, but the Lord. Don’t get frustrated and don’t come out from under the covering of God, because know once he is for you, who can be against you. Today we live in a world where people are jealous of others. No one wants to work for their own. Rather they desire other people blessings and spend endless time trying to obtain it. But thank God for Jesus. When He is covering your home, family and friend, no weapons forming against you or your loved ones shall prosper. “Give ear to my prayer, O God, And do not hide Yourself from my supplicatio...
Read more

Divine

-
Image
 Beauty Patience is truly divine, when you are waiting on the Lord. The beauty about patience, is when your complete trust is in the Lord, alone you know that he will always rescue you, despite, what your natural eyes is seeing. Sometimes, while waiting the time seems like it’s not moving and other times it is moving too fast. Nevertheless, God is always on time. Today, I give God praise because he did not give to me, my blessings when I thought I need it. Rather it was on his time. Had I receive my blessings too earlier, I would have missed his true power being manifest in my life. I would be lost in the world without any hope for my future. However, when Christ Jesus is in your live, it is with a certainty that you can always face tomorrow. Can you look back and see how God’s grace has brought you through some situations, you thought was hopeless? As I look back at my old life, I can see, it was God’s grace and mercies that keep me going, for so long and I thank him. The...
Read more

Sabotage

-
Image
    In life, you will experience many disappointments. But the one person you cannot afford to disappoint is yourself. When everyone has let you down, you must learn to encourage yourself. What does disappointment look like? It looks like when people reject you, when people abandon you when people believe you will turn out to be nothing good, when people on your job try to sabotage your work, when your family doesn’t support you, when people who you have help and though is your friend tells lies on you etc. Disappointment can look different to each of us depending on how you view and see your situation.   I love to talk about my situation because it helps me heal, grow, and develop into the woman God says I am. All my life, I have been disappointed by people. People who don’t believe in me. People who spoke negativity into my life from childhood. People whom I have helped told lies to me. During my school years, people (teachers) thought I would not become anythin...
Read more

Bold

-
Image
Be BOLD in Christ, Jesus! “And now, O Lord, hear their threats, and give us, your servants, great boldness in preaching your word” (Acts 4:29). God is amazing and his love for us endures forever. There are times when situation arise in our life and we must confront it immediately. Don’t wait to assess it rather nip in the roots ASAP before it grows and become a tree. How many of you could recall that when you were in the world you were bold. The minute anyone looks at you the wrong way, you were ready to cut them up with either a look or words. Yes, I raised my hands. Some of you might still be that way, but when the enemy sends trouble your way, your mouth is closed. You begin to cry and in some cases you tell others your problems, well known that they can’t help you. Well guess what, the same boldness you have or would have had, use it to against the enemy. Open your mouth and command everything not of God to be uprooted and return back to the pits of hell. Why waste time ...
Read more