What is self-care? When we think of self-care, we usually think of a vacation, going to the spa, shopping, or spending time alone. This can be true, but how do you care for yourself when you constantly put everything and everyone in front of you? Whether it is your spouse, family, children, friends, work, etc. Some people consider self-care selfish, but no one will care for you if you don’t care for yourself. There was a time when I cared for everyone, expecting myself. Don’t get me wrong, I still care for others, but I ensure self-care first. When I was people-pleasing, I set no boundaries; I wanted to please everyone except myself. Whether someone asked me to do something, I did it. Whether I was exhausted, I got the task done. One day, I realized I was running on empty, and no one cared. I remember writing a post about not being the energizer bunny, and I didn’t understand then that I was speaking to my inner spirit. People-pleasing can be very dangerous to your mental, physical, an...
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